M/19/5'8" Gain 11Lbs After 100 Days of Lifting a Weight Journey

Introduction

One Reddit user documented their weightlifting journey, sharing their progress from 136lbs to 147lbs over 100 days. Their post received 65 upvotes and no comments. This article aims to document their journey and provide insights for those looking to gain weight through lifting.

Motivation

According to the Reddit user, they had always been insecure about their skinny frame but lacked the motivation to make a change. That all changed when they started dating someone who was into fitness, leading them to start a serious lifting routine for the first time in their life.

Routine

The Reddit user shared their exercise routine, which included lifting weights six times a week and focusing on progressive overload. They also paid attention to their nutrition, consuming around 3000 calories a day, with a focus on protein intake. The user noted that it was difficult at first, but they learned to enjoy the process and the feeling of progress.

Results

After 100 days of consistent effort, the Reddit user gained 11lbs and saw significant improvements in their strength and muscle definition. They reported feeling more confident in their appearance and motivated to continue their fitness journey. However, they also noted that their progress was not linear, and there were days where they felt unmotivated or saw no results.

Conclusion

The Reddit user's journey is a testament to the power of consistency and a dedicated exercise routine. While results may not be immediate, progress can be made over time. For those looking to gain weight or improve their fitness level, it is essential to find motivation, set realistic goals, and focus on consistent effort. Try incorporating lifting and a balanced diet into your routine and see where it takes you!