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What does 11 kg of muscle look like?

Check out the progress pics of people who have gained 11 kg of muscle!

A before and after photo of a 5'1" female showing a weight bulk from 129 pounds to 140 pounds. A respectable gain of 11 pounds.

F/21/5'1 [129Lbs < 140 Lbs = +11 Lbs] (7 Months) Leaner at Larger F/21/5'1 [129Lbs < 140 Lbs = +11 Lbs] (7 Months) 11 Pounds Heavier and Leaner

Before
129 lbs
After
140 lbs
Height
5'1"
BMI
27 / 25
A picture of a 5'9" male showing a muscle gain from 135 pounds to 146 pounds. A total gain of 11 pounds.

Mental and Physical Progress: a Reddit User's 11Lb Weight Gain Journey with Body Dysmorphia

Before
135 lbs
After
146 lbs
Height
5'9"
BMI
22 / 20
A photo of a 5'3" woman showing a weight gain from 111 pounds to 122 pounds. A respectable gain of 11 pounds.

A Journey Towards a Healthier Weight: a Reddit User's Story

Before
111 lbs
After
122 lbs
Height
5'3"
BMI
22 / 20
A before and after photo of a 6'0" male showing a muscle gain from 169 pounds to 180 pounds. A total gain of 11 pounds.

M/24/6'0" [169Lbs > 180Lbs= 11] 6 Month Plan to Fill out Stringer 3 Months Progress

Before
169 lbs
After
180 lbs
Height
6'0"
BMI
25 / 24
A progress pic of a 6'2" man showing a weight gain from 180 pounds to 191 pounds. A net gain of 11 pounds.

Tracking a Weight Journey: a Reddit User's Success Story

Before
180 lbs
After
191 lbs
Height
6'2"
BMI
25 / 23
A photo of a 6'10" man showing a weight bulk from 220 pounds to 231 pounds. A total gain of 11 pounds.

M/27/6'10 Sees Success with 100Kg>105Kg Weight Loss in 8 Months!

Before
220 lbs
After
231 lbs
Height
6'10"
BMI
24 / 23
A before and after photo of a 5'10" male showing a weight gain from 148 pounds to 159 pounds. A net gain of 11 pounds.

47 Year Old Man's Inspiring Gym Journey: +11Lbs in 24 Months

Before
148 lbs
After
159 lbs
Height
5'10"
BMI
24 / 22
A progress pic of a 6'4" man showing a weight bulk from 157 pounds to 168 pounds. A net gain of 11 pounds.

M/20/6'4'' 157>168: a Reddit User's Weight Journey

Before
157 lbs
After
168 lbs
Height
6'4"
BMI
21 / 19
A progress pic of a 5'4" woman showing a weight bulk from 121 pounds to 132 pounds. A total gain of 11 pounds.

F/28/5'4 Sees Progress After Consistency in Working out and Eating More

Before
121 lbs
After
132 lbs
Height
5'4"
BMI
23 / 21
A before and after photo of a 5'7" female showing a weight gain from 113 pounds to 124 pounds. A total gain of 11 pounds.

How Caroline Girvan’s Programs Helped a User Gain 11Lbs of Muscle in 3 Months

Before
113 lbs
After
124 lbs
Height
5'7"
BMI
20 / 18
A before and after photo of a 5'7" female showing a weight bulk from 113 pounds to 124 pounds. A respectable gain of 11 pounds.

Overcoming Underweight: a Reddit User's Journey to Healthy Bmi Range

Before
113 lbs
After
124 lbs
Height
5'7"
BMI
20 / 18
A picture of a 5'7" female showing a weight bulk from 110 pounds to 121 pounds. A net gain of 11 pounds.

F/20/5'7 [110 Lbs>121 Lbs=11 Lbs] Heroin and Alcohol Addict Sees Progress in 83 Days of Sobriety

Before
110 lbs
After
121 lbs
Height
5'7"
BMI
20 / 18
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