What's my BMI? Is a 5'6, 284 lbs woman overweight?
At 5 foot 6, 284 lbs is 45.8 BMI and considered obese.
According to the CDC, BMI is a good indicator of weight, for most people. For a woman at 5 foot 6, 284 pounds is a BMI of 45.8, which is considered obese. Of course, this will be different at different heights, so make sure you calculate the BMI for your specific weight, by using our calculator below. Another important thing to keep in mind is that even though at a certain height 284 lbs might be considered overweight or healthy, body composition and body fat percentage also factor in to whether or not this weight is a healthy weight for you.
It's important to understand that BMI is not perfect.
BMI is not a perfect way of measuring body fatness, but it does a pretty good job for most people. Athletes, or particularly muscular people will find that BMI is not specific enough to meet their needs, and it's probably worth looking into something like body fat percentage. BMI just gives us an easy way to quickly understand the ratio between someones height and someones weight, it does not take into account how much fat you are carrying versus muscle.
Try our BMI Calculator to learn everything about your BMI
Know your BMI? Go straight there.
Height and Weight BMI Health Chart for 284 Pounds (lbs)
Check out this table below to visually understand what heights are considered underweight, healthy, overweight and obese at 284 lbs.
Height | Weight Level |
---|---|
4'9" | Obese |
4'10" | Obese |
4'11" | Obese |
5'0" | Obese |
5'1" | Obese |
5'2" | Obese |
5'3" | Obese |
5'4" | Obese |
5'5" | Obese |
5'6" | Obese |
5'7" | Obese |
5'8" | Obese |
5'9" | Obese |
5'10" | Obese |
5'11" | Obese |
6'0" | Obese |
6'1" | Obese |
6'2" | Obese |
6'3" | Obese |
6'4" | Obese |
6'5" | Obese |
6'6" | Obese |
6'7" | Obese |
6'8" | Obese |
6'9" | Obese |
6'10" | Overweight |
6'11" | Overweight |
7'0" | Overweight |
Here are some examples of what a 5'6", 284 lbs, female looks like
F/29/5'6 [284>174=110 Lbs] Just Hit My Two Year 100 Lbs Anniversary and Wanted to Share My Face Gains (: Female at 5'6 and 284Lbs Sees Major Weight Loss After Just Two Years Woman Who Lost 100Lbs
Female at 5'6 Loses 100 Pounds in a Year
Britzaaaa's 5 Year Weight Loss Journey: From 284 to 219 Lbs
F/58/5'6 100Lbs Lost: Same Jacket After 20 40 60 80 100 Pounds Lost. Thanks Cico and Walking! Celebrating 100 by Joining Gym