F/24/5'6 [239 > 151 = 88Lbs] (1 Year) One Year Journey to Weight Loss

Introduction

Read about F/24/5'6's weight loss journey, which spanned a year and resulted in an 88-pound weight loss. Her original post on Reddit inspired many people's weight loss journey.

Weight Loss Journey

The original Reddit post by CLEfitness drew a lot of attention, with 615 upvotes and numerous comments congratulating her for her remarkable feat. The post details how the young woman weighed 239 pounds when she decided to begin her weight loss journey. One year later, she weighed 151 pounds.

Motivation and Sustainable Ways

The post is inspiring and lets readers know that they, too, can achieve their weight loss goals. CLEfitness emphasized the importance of finding motivation from both inside and outside yourself. Additionally, she pointed out that it is crucial to find a sustainable way of eating that works for each individual. What worked for her may not work for someone else.

Workout Regimen

CLEfitness's post also detailed her workout routine. She initially began with a C25K program on the treadmill while also working with a trainer once a week for 30 minutes to learn about weightlifting. She incorporates three to four days of lifting and one day of conditioning. Everyday cardio, such as HIIT or the stairmaster, is added to speed up her cut.

Conclusion

CLEfitness's progress pictures show the remarkable difference in her face and physique. Through her weight loss journey, she learned that consistency is key, and the effort to lose even five pounds will always be worth it. This article is a testament that patience, motivation, and sustainable ways of eating and working out can lead to successful weight loss.