6 Month Weight Journey: M/26 Goes From Skinny Fat to Healthy
After years of neglecting his health, a Reddit user wakes up with a determination to change. Follow his story from a skinny fat frame to a healthy one.
Article by Madeleine Smith
![A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0](https://myprogresspics.com/storage/images/3F8yOdh_optimized_1x.jpg)
![A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0](https://myprogresspics.com/storage/images/bIk0bW1_optimized_1x.jpg)
![A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0](https://myprogresspics.com/storage/images/s0DclJm_optimized_1x.jpg)
![A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0](https://myprogresspics.com/storage/images/kacN39V_optimized_1x.jpg)
![A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0](https://myprogresspics.com/storage/images/o6KETrn_optimized_1x.jpg)
M/26/6'0" [165lbs > 165lbs = 0lbs] (6 months) Woke up one day and wanted to make my health a priority again.
Originally posted on /r/progresspics
The Beginning of the Journey
The Reddit user, skinnyfatfat, woke up one day and decided that it was time to make his health a priority. He was 26 years old and weighed 165 pounds, but his body was what is commonly known as 'skinny fat.' This condition occurs when a person appears to be of normal weight but has a high percentage of body fat and low muscle mass.
The Need for a Change
The user had been neglecting his health for years, and he realized it was time for a change. He started by fixing his diet, cutting out unhealthy foods and incorporating more vegetables, fruits, and lean proteins. He also began to exercise regularly, incorporating both cardio and strength training.
The Struggle
The journey was not easy, and there were days when the user struggled to stay on track. But he persevered and was able to make consistent progress over a span of six months. He even lifted his spirits up by listening to music, which gave him the motivation to keep going.
The Results
At the end of the six months, the user weighed the same as when he started, at 165 pounds, but he had transformed his body composition. He had lost fat and gained muscle, which had the effect of making him look healthier and more toned. To stay on track, he continued to stick to his healthy diet and exercise routine.
The Takeaway
This story shows that with dedication and focus, it is possible to transform your body and lead a healthier life. The Reddit user started with a simple decision to prioritize his health and made consistent changes in his lifestyle to achieve his goals. Anyone can follow this example and make changes to live a healthier life, no matter what their current fitness level is.
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 6'0" male showing a weight reduction from 235 pounds to 165 pounds. A respectable loss of 70 pounds. A before and after photo of a 6'0" male showing a weight reduction from 235 pounds to 165 pounds. A respectable loss of 70 pounds.](https://myprogresspics.com/storage/images/rbS8BYa_optimized_1x.jpg)
One Year Weight Loss Journey: M/28/6' [235 to 165]
![A photo of a 5'11" man showing a weight cut from 240 pounds to 165 pounds. A total loss of 75 pounds. A photo of a 5'11" man showing a weight cut from 240 pounds to 165 pounds. A total loss of 75 pounds.](https://myprogresspics.com/storage/images/yEveqpo_optimized_1x.jpg)
Weight Loss Journey: From 240Lbs to 165Lbs – to Bulk or Not to Bulk?
![A photo of a 6'0" man showing a weight gain from 130 pounds to 165 pounds. A respectable gain of 35 pounds. A photo of a 6'0" man showing a weight gain from 130 pounds to 165 pounds. A respectable gain of 35 pounds.](https://myprogresspics.com/storage/images/rr3WUam_optimized_1x.jpg)
1.5 Year Weight Transformation: From 130 to 165 Lbs
![A before and after photo of a 5'10" male showing a weight reduction from 199 pounds to 165 pounds. A respectable loss of 34 pounds. A before and after photo of a 5'10" male showing a weight reduction from 199 pounds to 165 pounds. A respectable loss of 34 pounds.](https://myprogresspics.com/storage/images/Y1bBOb0_optimized_1x.jpg)
M/30/5'10" a Journey to Lose 34Lbs