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One Month Whole 30 Journey Results in 12 Lb Weight Loss for F/30/5'7" User

Read about the impressive journey of a Reddit user who lost 12 pounds in 1 month with Whole 30 meal plan. See the stomach progress photos and be inspired!

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 207 pounds to 195 pounds. A total loss of 12 pounds.
F/30/5'7" [207.7 > 195.6 = 12.1lbs] (1 month) Stomach progress, thanks to Whole 30!
Originally posted on /r/progresspics

Whole 30 Meal Plan: An Overview

Whole 30 is a meal plan designed to reduce inflammation in the body, aid digestion and weight loss, and promote overall well-being. It involves a 30 day commitment to whole and unprocessed foods, including vegetables, fruits, lean protein, and healthy fats. It eliminates sugar, grains, dairy, and legumes.

One Woman's Journey with Whole 30

The Reddit user '[deleted]' has shared their inspiring progress over the course of a month following the Whole 30 meal plan. They have lost 12.1 pounds and are seeing significant progress in their midsection. No exercise was mentioned in this plan - this weight loss came entirely from changes in diet.

The Importance of Progress Photos

In [deleted]'s progress posts, they shared side-by-side photos of their stomach progress which show the difference a month can make with the Whole 30 meal plan. It's important to remember to celebrate progress and keep our goals in sight.

Tips for Those Trying Whole 30

If you are interested in trying the Whole 30 meal plan, it is important to remember to plan ahead and stay committed. Be sure to stock up on approved foods and have a meal plan in mind. Remember to celebrate progress and find support online or in person to hold yourself accountable.

Final Thoughts and Inspiration

This Whole 30 journey shows the power of a clean and healthy meal plan. While it can be difficult to make big changes to our diets, tools like Whole 30 can make it easier to switch to healthier habits. Those who make a commitment and stay dedicated can see real, sustainable results. Try it out and see what progress you can make!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.