34Lbs Down: a Weight Loss Journey over 21 Months

Introduction

Reddit user thepsionicstorm has been on a weight loss journey for the past 21 months. With a starting weight of 275 pounds and a current weight of 246 pounds, he has lost a total of 34 pounds. While he still has 25 pounds of fat left to lose before achieving his goal weight, he is proud of his progress so far.

Motivation

Thepsionicstorm cites his motivation for losing weight as wanting to improve his health and feel better about his appearance. He admits that his weight had been a point of shame for him for years, and he was tired of feeling insecure. He decided to make a change and has been committed to his weight loss ever since.

Approach

For thepsionicstorm, weight loss has been a combination of diet changes and exercise. He has cut out processed foods and focuses on eating whole foods and plenty of vegetables. He also incorporates strength training and cardio into his routine multiple times a week. This approach has allowed him to lose weight steadily over time without feeling deprived or overworked.

Challenges

Despite his progress, thepsionicstorm admits that there have been challenges along the way. He has struggled with staying motivated and avoiding temptation, but has found ways to overcome these obstacles. He reminds himself of his goals, seeks out support from loved ones and the online community, and allows himself the occasional treat in moderation.

Conclusion

The weight loss journey of thepsionicstorm serves as a source of inspiration for anyone looking to improve their health and lose weight. By making sustainable changes to his diet and exercise routine and staying dedicated to his goals, he has already made significant progress. His journey reminds us that weight loss is not a one-size-fits-all approach and that finding what works for you is key. Whether you are just starting your weight loss journey or have been at it for a while, thepsionicstorm's story encourages you to keep going and see what you can achieve.