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M/23 Weight Loss Journey: 336Lbs to 246Lbs

This Reddit user shares their weight loss journey, losing 90lbs and feeling much better. Learn from their experience and try things out for yourself.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 336 pounds to 246 pounds. A net loss of 90 pounds.
M/23/5’10 [336lbs > 246lbs = 90lbs] Still have ways to go, but definitely feel a lot better!!
Originally posted on /r/progresspics

Introduction

A Reddit user who goes by the name [deleted] shared their weight loss journey on the platform, inspiring many with their progress. This individual started at 336lbs at the age of 23 and has documented their journey to their current weight of 246lbs.

The Journey

The user has been on their weight loss journey for an undisclosed amount of time, but the fact that they have lost 90lbs is impressive. They attribute their progress to a combination of exercise and diet, with a focus on portion control and healthier food choices. They also note that they stopped drinking sodas, a common source of empty calories.

The Benefits of Weight Loss

The Reddit user notes that they definitely feel a lot better after losing weight. This is not surprising, as weight loss can provide many physical and mental benefits. For example, losing weight can improve cardiovascular health, reduce joint pain, and decrease the risk of developing chronic diseases such as diabetes and heart disease. Additionally, weight loss can improve one's self-esteem, confidence, and overall quality of life.

The Importance of Patience

One important lesson to learn from this weight loss journey is the value of patience. Weight loss is a slow and steady process, and it can be frustrating to not see immediate results. However, with persistence and dedication, progress will be made. The Reddit user continued to work hard even when progress seemed slow, and their efforts paid off in the end.

Conclusion

This weight loss journey is a great example of what can be achieved with dedication and hard work. While everyone's weight loss journey will be different, there are important lessons to be learned from this Reddit user's experience. By making healthier food choices, exercising regularly, and being patient, anyone can start their own weight loss journey and achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.