How One Woman Lost 70 Pounds and Improved Her Relationship with Food

Introduction

A Reddit user, who goes by the name anooba, has shared her inspiring journey to a healthier lifestyle by losing 70 pounds in approximately one year. Her transformation is a testament to the effectiveness of exercise, healthy eating, and discipline.

Learning to Love Exercise

Anooba's journey began with a gym membership and a personal trainer in November 2019. She started with simple exercises like squats and lunges using a Smith machine because of her fear of free weights. Gradually, she switched to free weights, which she found more engaging and enjoyable. She learned self-reliance and confidence through her workouts and began to enjoy the company of other gym goers.

Healthy Eating and Discipline

Anooba credited her weight loss success to counting calories with the app, MyFitnessPal. Initially, she ate 1300-1500 calories a day and later upped her intake to 2000 while weightlifting. She learned to prepare healthy meals at home and controlled her portions while eating out. Anooba emphasized the importance of discipline as an essential component of successful weight loss.

Supportive Community

Anooba's journey was not without its challenges, but with the support of others who shared her goals, she was able to overcome them. From encouraging comments on her Reddit post to helpful tips and tricks, the supportive community on social media helped her stay motivated and stay on track towards her goals. She also sought the inspiration of others in the subreddit loseit, xxfitness, fitmeals, and EatCheapAndHealthy.

Conclusion

Anooba's story is an extraordinary one, but it serves as an inspiration for those looking to improve their health and fitness. It highlights the importance of commitment, discipline, community support, and healthy habits. Her positive attitude and dedication to healthy living are traits that anyone can adopt for their own journey to better health.