A Man's Keto and Weights Journey: Sheds 82Lbs in 9 Months

Introduction

A lot of people set their weight loss goals and start working hard to achieve them. Some succeed, while others may not. But what makes the difference? Micah, a 32-year-old man, has shared his weight loss journey on Reddit, which is an inspiration for many.

Keto and Weights Routine

Micah lost an astonishing 82lbs in just 9 months by following a keto diet and lifting weights. A ketogenic diet comprises high-fat, moderate-protein, and low-carb foods; this forces your body to burn fat for fuel instead of carbohydrates.

Specifics of the Routine

Micah revealed that his daily routine included 3-4 days of weightlifting and 2-3 days of cardio exercises. He also mentioned that he used MyFitnessPal, a calorie-tracking app, to keep track of his daily food intake. He said that his typical meals included eggs, steak, chicken, broccoli, and cauliflower. Micah also emphasized the importance of staying consistent and disciplined throughout the journey.

Micah's Inspiration and Encouragement

Micah's weight loss journey has motivated many people to start working towards their goals. In his Reddit post, Micah also encouraged people not to get demotivated by their failures and instead focus on the goals. Moreover, he emphasized the importance of finding the right motivation to stay committed to the journey.

Conclusion

Micah's journey proves that with proper motivation, determination, and hard work, anyone can achieve their goals. If you are struggling with your weight loss journey, then Micah's story can be a source of inspiration and encouragement. So, set your goals, make a routine, stay consistent and disciplined, and you will surely achieve success.