From 330 Lbs to 248 Lbs: a 1 Year Weight Loss Journey

Introduction

One Reddit user, fatpuffinland, shared their impressive weight loss journey, in which they dropped from 330 lbs to 248 lbs in the span of one year. Here we break down the simple changes they made to their diet and exercise routine, and how they transitioned to long distance running.

Diet Changes

Fatpuffinland began by cutting out all processed foods, carbonated drinks, and junk food. They also implemented intermittent fasting to control their late night eating habits, and increased their daily intake of fruits and vegetables. Counting calories occasionally also gave them a better understanding of proper portion sizes.

Basic Exercise Routine

For the first five months, fatpuffinland focused on a PPL (push, pull, legs) lifting and cardio routine. However, when they hit a plateau, they switched their focus to long distance running. By increasing their distance and endurance, they prepared for half marathons the following summer.

Conclusion

Fatpuffinland's story serves as inspiration for those looking to make simple lifestyle changes to improve their health. Without any fad diets or extreme routines, they were able to lose weight and improve their overall well-being. By finding an exercise routine that was enjoyable, they were able to sustain their weight loss journey.

Takeaway

Through basic diet changes and finding a form of exercise they enjoyed, fatpuffinland was able to lose 82 pounds in a year. Their story demonstrates that weight loss doesn't have to be complicated or restrictive. By experimenting with different types of exercise and making small dietary changes, anyone can embark on their own weight loss journey and achieve success.