90Lb Weight Loss Journey of F/24: How One Reddit User Lost Weight

Introduction

Many people struggle with weight loss at some point in their life. One Reddit user, however, was able to overcome this challenge and lose 90lbs in just 11 months. We explore their journey and how they achieved such an impressive transformation.

The Beginning

At 272.5lbs, the user knew that they needed to make a change. Their initial post on Reddit showed their 'before' photo along with their starting weight. Determined to improve their health, they began by changing their diet and incorporating exercise into their routine.

The Journey

Over the course of 11 months, the user posted updates showing their weight loss progress. They used CICO (Calories In, Calories Out) to help guide their food choices and keep track of their calories. They also incorporated running into their routine, as well as strength training and yoga.

The End Result

After 11 months of hard work, the user successfully lost 90lbs and had reached their target weight of 182.5lbs. The 'after' photo showed a noticeable difference and their hard work had paid off. Not only did they feel physically better, but they also reported feeling more confident, energetic and proud of their accomplishment.

Conclusion

This Reddit user's journey is an inspiring example of what can be achieved through hard work and dedication. While their journey may not be for everyone, it highlights the importance of diet and exercise in achieving weight loss goals. By making small, sustainable changes to their lifestyle, they were able to achieve a significant transformation. If you are looking to improve your health and lose weight, this journey may provide inspiration for you to try things out for yourself.