How One Woman Went From 187 to 143: the Panda Sized Plan

The Journey to Weight Loss

DarthPummeluff, a 30-year-old Reddit user, documented her weight loss journey from 187 to 143 using proven methods, such as calorie counting and exercise, for a span of several months. Her CICO or 'calories in, calories out' approach limited her daily intake to approximately 1600 kcal while cycling to work 20 minutes each way, resulting in a sustained weight loss rate of 1-2 pounds per week.

Food Choices and Preparation

The user's food choices largely consisted of low-carb meals at work and smaller portions of salads, soups, or couscous for dinner. For breakfast, she enjoyed a refreshing mango-banana-spinach-yogurt smoothie made from 200 ml fat-free yogurt, half a banana, half a mango, and 50 g of frozen spinach. She also enjoyed preparing her meals at home using MyFitnessPal, a free online food journal that she credits for keeping her accountable.

Using a Panda-Themed Progress Tracking Method

What made DarthPummeluff's progress unique was her panda-themed progress tracker that helped keep her motivated. Her first progress pic showed her dressed in a panda onesie holding a bamboo stick, while her second progress photo donned a revealing panda bikini. Her creativity and humor kept many Redditors entertained and inspired while tracking her journey.

Inspiration for Others

DarthPummeluff's inspiring weight loss journey proves that anyone can achieve their fitness goals with determination, hard work, and the right tools. Her approach to tracking her weight loss challenges the typical progress photos while showing her creative side, resulting in an enticing and fun way to track progress. Those looking for inspiration to embark on their fitness journey can take note of DarthPummeluff's simple yet effective regimen and approach to motivation.

The Bottom Line

DarthPummeluff's weight loss journey from 187 to 143 using CICO and cycling to work showed that gradual and sustainable weight loss is possible with the proper diet and exercise regimen. Her panda-themed progress tracking method kept her motivated and provided a fun way to monitor her progress. Those interested in following her example can start by limiting their daily calorie intake, incorporating exercise into their daily routines, and trying out creative ways to track their progress.