From Overweight to Healthy: a Success Story by Mardh

Weight Loss Journey

Mardh's journey began at the age of 17 when he decided to change his lifestyle and become healthy. He was forced to take a test regarding his weight and eating habits, which revealed that he was overweight and unhealthy, though he disagreed with the results. However, this did not stop him from working towards his fitness goals.

Fitness Goals

Mardh's current goal is to decrease his body fat percentage while maintaining or gaining muscle. Though he does not have a specific aim, he wants to keep on losing those extra pounds. He goes to the gym three to five times a week, followed by running and weight lifting. He eats at a small calorie deficit to achieve his aim.

Results and Achievements

Mardh's success is evident from his transformation pictures, showcasing his hard work and dedication to his goals. Despite some criticism regarding his progress, he was proud of his accomplishments, though he aims to further reduce his body fat percentage. He has also experienced significant improvement in his mental and emotional wellbeing, including his confidence.

Calorie Deficit

Despite some concerns raised about his calorie intake, Mardh understands that caloric deficit for weight loss is not harmful if it stays within a safe limit. He aims for 500 calorie deficit, which is a safe and healthy amount for him. Before making any major dietary changes or calorie restrictions, consult a doctor or dietician to ensure safety.

Inspiration and Motivation

Mardh's story is an inspiration to anyone looking to shed extra pounds and become healthy. It showcases the importance of setting a goal, being disciplined, making positive changes, and working towards continuous development. His journey encourages people to keep pushing themselves towards their goals by adopting healthy eating and fitness habits.