My 56 Lbs Weight Loss Journey as a 19 Year Old

Introduction

Recently, a 19-year-old made a bold move of sharing his progress pictures of his 56 lbs weight loss journey in Reddit. Although it took him 9 months to achieve this feat, he remained consistent with his healthy habits and his determination to hit his goal weight by the end of the year. Read on for more about his inspiring journey.

Starting point and motivation

The Reddit user, [deleted], started his journey at 302 lbs and knew he needed to make a change for his health, self-confidence, and relationships. He mentioned in his post that he felt embarrassed to take off his shirt around friends and family because of his weight. He mentioned how seeing other people's success in this subreddit inspired him and gave him the motivation to embark on his weight loss journey.

Diet and exercise plan

Through his post, the user shared that his weight loss success was due to his commitment to a healthier diet and a consistent exercise routine. He gradually reduced his calorie intake and opted for healthier food options while avoiding junk food and sweets. He also started to run for 30 minutes daily, and later on, increased his exercise time, including doing push-ups, squats, and lifting weights. He emphasized the importance of consistency, discipline, and patience in achieving his goals.

Celebrating victories and setting new goals

The user celebrated each pound he lost and used it as a motivation to keep going. In his post, he mentioned that he wanted to lose 25 more pounds by the end of the year, and we wish him nothing but the best on his journey. He also mentioned the importance of finding balance in life and enjoying the journey itself.

Conclusion

The Reddit user's weight loss journey is a great source of inspiration for people who want to create a healthier lifestyle for themselves. By adopting healthier habits, staying consistent, and setting achievable goals, anyone can achieve their desired weight loss goals. Remember that it's about enjoying the process of becoming better, fitter and healthier, and not just about the end goal. As the user said, 'Start now, no matter how long it takes, time will pass anyway.'