How Redditor Deako87 Lost 63 Pounds in 28 Weeks

Introduction

Deako87, a 27-year-old male, lost 63 pounds in just 28 weeks. His transformation post on Reddit garnered over 100 upvotes and many comments praising his hard work and dedication. In this article, we will explore his weight loss journey and the methods he used to achieve his goals.

Method

Deako87's weight loss method was simple - calories in < calories out. He did not use any specific diet plan but rather, he eyeballed his calorie intake and estimated it roughly. He also incorporated a healthy dose of cardio into his routine.

Results

Deako87 lost 63 pounds over 28 weeks, which amounts to a weight loss of more than 2 pounds per week. His transformation pictures show a striking difference in his appearance, with many commenters noting that he looks 10 years younger.

Advice

When asked for advice, Deako87 mentioned that anyone can lose weight by following the simple formula of calories in < calories out. He did not use any specialized apps or plans but instead relied on his knowledge of calorie-dense foods and portion sizes. He also included cardio into his routine to speed up weight loss.

Conclusion

Deako87's weight loss journey is a testament to the fact that a simple, sustainable approach to weight loss can yield impressive results. By focusing on calorie control and exercise, anyone can achieve their weight loss goals. If you are looking to lose weight, taking inspiration from Deako87's story can be a great starting point.