A Month of Sl 5X5: M/30/5'9" Goes From 190 to 185 Lbs

Background

The Reddit user M/30/5'9" started the StrongLifts 5x5 program in hopes of losing weight and building muscle. Starting at 190 lbs, they were determined to make a change in their lifestyle and committed to following the program for one month.

The Program

The StrongLifts 5x5 program consists of three main lifts: the squat, bench press, and deadlift. Users start with a weight they can comfortably lift for five reps, and gradually increase the weight with each session. The program is designed to build strength and muscle mass, while also helping users lose weight and improve their overall fitness.

Results

After just one month on the program, the Reddit user was able to drop 5 pounds and go from 190 to 185 lbs. They reported feeling stronger and more energized, and were excited to continue their fitness journey with StrongLifts 5x5. While the program can be challenging, the user emphasized the importance of sticking with it and making gradual progress over time.

Takeaways

This Reddit user's success with StrongLifts 5x5 highlights the importance of finding a program that works for your goals and sticking with it consistently. While results may not come overnight, gradual progress over time can add up and lead to long-term changes in health and fitness. Additionally, incorporating strength training into a weight loss plan can be an effective way to build muscle and boost metabolism, leading to sustainable weight loss and improved overall health.

Final Thoughts

If you're looking to make a change in your lifestyle and improve your health and fitness, consider trying out a program like StrongLifts 5x5. While it can be challenging, the results can be well worth the effort. And remember, everyone's journey is different - don't compare yourself to others, and focus on making progress that feels sustainable and achievable for you.