My 11Lb Weight Loss Journey with Exercise and Calorie Counting

Introduction

A 21-year-old Reddit user, who goes by the name battlebot, has been sharing her weight loss journey on the platform. In just two months, she managed to lose 11 pounds, from 138lbs to 127lbs. Battlebot attributes her success to exercise and calorie counting.

Exercise

Battlebot's exercise routine consisted of one hour at the gym every day. She split her time evenly between 30 minutes of cardio on the elliptical machine and 30 minutes of strength training on various weight machines. By keeping to a consistent schedule, Battlebot saw impressive results with her weight loss within the first month.

Calorie Counting

In addition to exercise, Battlebot also tracked her calories using the MyFitnessPal app. Though she found it cumbersome at first, the app quickly became a daily habit, and she appreciated the reminder to log her food intake. MyFitnessPal also allowed her to customize her calorie goals based on her activity level, which made it easier to adjust as her fitness level improved.

A Change in Taste Preferences

Battlebot made a point to reduce her intake of fast food to zero, and limit her consumption of sugary drinks. As a result, she found that her taste preferences started shifting. Even small amounts of unhealthy food made her feel sick, and she no longer craved unhealthy snacks. Her experience is a testament to the power of positive dietary changes in shifting an individual's taste preferences.

Conclusion

Battlebot's story is just one example of how consistent exercise and mindful calorie counting can lead to significant weight loss results. Incorporating small dietary improvements and having a consistent workout routine can be beneficial in transforming an individual's perspective on their overall nutrition and wellness. You too can start making positive changes in your own life to achieve your weight loss goals.