F/20's 35 Lbs up and Down Weight Journey in 17 Months

Reddit User's 35 lbs up and down weight journey in 17 months

For 17 months, a Reddit user named Un_Petit_Renard has been on an intense weight journey. She gained 35 lbs and then lost it back, going from 135 lbs to only 125 lbs. Her weight loss journey was extensive and involved a lot of commitment to achieve her desired look. She also shared pictures of her progress along the way. This story serves as a testament to her dedication towards a healthy body.

Un_Petit_Renard's Workout Routine

In her Reddit post, Un_Petit_Renard credits her weight loss journey to lifting, which she calls addictive. Her workout routine involves a lot of target exercises with an emphasis on forearms, biceps, and quads. She also ensures she targets her abs and eats properly. Commitment and hard work in the gym proved to be vital. With hard work, you can achieve similar results.

Tips for Toning Muscles

Un_Petit_Renard's fantastic muscle definition comes from practicing standard muscle-building exercises, such as barbell curls with wrist rolls at the bottom of the rep, which helps to tone forearms. Her advice for those who want to achieve the same results is to learn the right technique, eat well and track progress. Remember to give your body a few exercises that work for you, with correct technique and track results with pictures to monitor progress.

The Best Feeling Ever!

Losing weight is always exciting, but gaining muscle gives people a sense of accomplishment, a feeling of invincibility. This is the very best feeling ever. Un_Petit_Renard agrees with this, saying that she was super excited to see her legs slim down, but seeing her quad definition was like waking up on Christmas morning. Gaining muscle may be the missing piece in your weight loss journey.

Take Control and Go for It!

Un_Petit_Renard's dedication and hard work towards a healthy body is a testament to what you can achieve through self-commitment. Regardless of whether you are trying to lose weight or gain muscle, it's a long journey that requires hard work, commitment, and the right guidance. With commitment and the right upward momentum, anyone can achieve equally spectacular results. So, take ownership of your journey and start your weight journey today!