Tracking My Weight Journey: Progress From 159 to 137 Lbs in One Month

Introduction

Losing weight is a journey that can be challenging and frustrating. But one Reddit user has proven that with dedication and perseverance, real results can be achieved in just one month.

Setting the Goal

The Reddit user, [deleted], started with a starting weight of 159 lbs and a height of 4'11. She made a decision to lose some weight, and finally, after several unsuccessful attempts, she began tracking her progress to stay focused and motivated.

Tracking Progress and Making Changes

The Reddit user started by cutting down on unhealthy foods like fast food and sugary drinks, and started eating more fruits and vegetables. She also started doing cardio exercises for 30-45 minutes at least 5 times a week. She tracked her progress with weekly weigh-ins and was pleasantly surprised to see the weight come off gradually.

Seeing Results and Staying Motivated

After just one month, the Reddit user was able to lose an impressive 22 lbs, going from 159 lbs to 137 lbs. The weight loss has not only made her feel more confident but has also improved her overall health and wellbeing. She credits her success to tracking her progress, making small changes, and staying dedicated and motivated.

Conclusion

This inspiring weight loss story shows that with commitment and persistence, anyone can achieve their weight goals. Whether it's tracking progress, making small changes or finding a workout partner, there are many ways to stay motivated and on track. And with the right mindset, anyone can make positive changes in their life and achieve their weight loss goals.