My Incredible Weight Loss Journey: From 214 to 184 in Just 2 Months

Introduction: The Beginning of the Journey

The Reddit user [deleted] starts off by stating his starting weight of 214 pounds and his goal weight of 184 pounds. He goes on to explain how his previous attempts at losing weight were half-hearted at best, but this time he was determined to make a change. He attributes his newfound determination partly to having a tracking buddy in the form of his friend.

Dietary Changes: More Protein, Less Carbs

The user explains that he set a calorie limit for himself and started tracking his daily intake. He went for a high protein, low carb diet and tried to keep himself accountable by logging everything he ate. He also limited his alcohol intake significantly and avoided eating out at restaurants.

Workout Regimen: Starting Slow and Building Up

In his first week, the user started with simple exercises like walking and light jogging. As he progressed and felt more confident, he started adding weight lifting and other exercises like swimming and cycling. He notes that he never overexerted himself and always listened to his body. He made sure to be active every day and hit the gym at least five times a week.

Mental Attitude: Staying Positive and Focused

Throughout his journey, the user kept a positive outlook and focused on his end goal. He notes that he never beat himself up over minor setbacks, but instead used them as an opportunity to learn and improve. He also sought support from his tracking buddy and Reddit communities focused on weight loss for motivation and inspiration.

Conclusion: The Results Speak for Themselves

In just two months, the Reddit user was able to lose 30 pounds and reach his goal weight of 184 pounds. He notes that the journey was not easy, but the results were well worth it. His newfound energy and confidence have motivated him to continue his healthy lifestyle and make even more progress in the future. For anyone looking to lose weight, he advises starting small and making gradual changes that are sustainable in the long run.