P90X3 and 10Lb Weight Loss Journey over 60 Days

P90x3 for Cardio and Body Weight Training

B00YAY shares his 60-day progress of losing 10lbs with the P90x3 program, which is a mix of cardio and bodyweight training. The first few weeks saw weight gain, but eventually, he started losing weight and taking inches off his waist, stomach, and chest. However, he's cautious about losing too much weight too quickly.

Limiting Calories to Avoid Being Skinny-Fat

B00YAY has been careful not to lose so much weight at a fast pace. He tries to keep his calorie intake level and avoid being skinny-fat at the end of the program. He eats about 2100 calories a day and rarely eats more despite doing extra workouts.

MyFitnessPal for Monitoring Calories

B00YAY credits MyFitnessPal for helping him monitor his calories. He regularly logs his meals and consistently hits his daily caloric goal of 2100. He recalls having bad cheat weekends and gaining weight, but he compensates by doing extra workouts to make up for his missed opportunities.

Considerations for Keto Diet and Lifting Heavy

B00YAY is interested in learning more about the keto diet as it seems to have benefits for health and weight loss. However, he couldn't afford or allocate enough time for gym memberships. He's looking forward to preserving muscle mass and losing weight at the same time by incorporating a mix of high-fat, moderate protein, and low carb foods, while lifting heavy and keeping his body adjusted to fats as a source of fuel.

Conclusion - Don't Be Afraid to Try Things Out

B00YAY's weight-loss journey is a combination of the P90x3 program, calorie monitoring with MyFitnessPal, and a possible consideration of the keto diet. Regardless of his path, he's consistently taking into account his body's needs and limitations. It would take time to find the right method that suits one's personal preference and lifestyle. But with the right tools and mindset, anyone can start their weight-loss journey and successfully achieve their ideal weight.