F/23/5'7.5 (208 154) My Apple Shaped Weight Loss Journey

Slow and Steady Wins the Race

The Reddit user's weight loss journey spanned 3 years, with their starting weight at 208 pounds and their current weight at 154 pounds. They faced many setbacks and struggles along the way, but they persevered, and it paid off. They found that progress was slower but steadier, which allowed them to maintain long-term results.

Visualize Success

One of the keys to their success was to track their progress visually. They shared a graph that showcased their ups and downs, which acted as a reminder that progress is a process, and setbacks are a part of the journey.

Realism is Key

While the Reddit user stayed optimistic throughout most of their journey, they also shared that it was essential to maintain some degree of realism. Weight loss can be a frustrating process, and it's not always going to be linear. Smaller changes may take longer, but they do happen.

Support and Motivation

Throughout the Reddit user's journey, other users provided support and motivation. There were many comments congratulating them on their progress and providing helpful tips and advice. This support undoubtedly played a significant role in the user's ability to make it as far as they did.

Perseverance Pays Off

The Reddit user's weight loss journey serves as an excellent reminder that with perseverance, success is attainable. Despite facing many setbacks, they didn't give up, and it paid off. Their journey is a testament to the fact that slow and steady wins the race.