From 185 to 145: a 21 Year Old Woman's Weight Loss Journey

Setting goals and staying motivated

The road to weight loss can be a long and arduous one, but with the right mindset and determination, anything is possible. For this 21-year-old woman, the key to her success was setting realistic goals and finding a source of motivation.

Tracking progress through Reddit

Throughout her journey, this woman turned to Reddit to document her progress and seek support from others in the weight loss community. Her post, which has received over 400 upvotes, serves as a testament to the importance of finding a supportive network in achieving personal goals.

Exercise and diet changes

To achieve her weight loss goals, this woman made significant changes to her exercise and diet routines. She started by incorporating more cardio into her workouts and gradually increased the intensity and duration over time. In terms of diet, she focused on eating more whole foods and reducing her intake of processed and high-calorie foods.

Maintaining a healthy lifestyle

While this woman is still on her weight loss journey and has a few more pounds to go before reaching her ultimate goal, she has already achieved significant success in improving her health and well-being. Going forward, she plans to continue exercising regularly and maintaining a healthy diet to ensure long-term success.

Tips for those on their own weight loss journeys

For those who are embarking on their own weight loss journeys, this woman has some words of advice: stay committed, stay patient, and don't be afraid to ask for help or seek support. With a positive attitude and dedication to making sustainable lifestyle changes, anyone can achieve their weight loss goals and improve their overall health and well-being.