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18 Pounds Down! One Woman's Journey to Better Overall Health

Read about a Reddit user's weight loss journey from 185 to 167 pounds, and how she achieved it through small steps and better overall health.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 167 pounds. A total loss of 18 pounds.
F/27/5'4" 185>167=18 pounds. Same shirt, 10 months later
Originally posted on /r/progresspics

Struggling with Weight since Age 12

The Reddit user littlesarah88 has struggled with her weight for a long time, since she was about 12 years old. Her journey towards better health began when she decided to focus on overall health rather than perfection. Her journey began with small steps, which led to a life-changing transformation.

Transformation through Small Steps

Through consistent small steps like healthy eating and regular workout routines, littlesarah88 managed to lose 18 pounds in 10 months. Her progress was inspiring to Reddit users with similar before stats, and motivated them to keep working towards their goals. She believed that if she could do it, anyone could.

Highlight of Her Journey

One of the biggest moments of littlesarah88's journey came when she bought a bikini for the first time in years. This was a huge achievement, and it felt amazing. She hopes that others on a similar journey will experience amazing moments like this that make all the hard work worth it.

Inspiring Others

Reddit users left several comments congratulating and thanking littlesarah88 for inspiring them through her weight loss journey. Her determination and consistency motivated others and showed them that their goals were achievable through small steps and focus on overall health.

Small Steps for Lasting Changes

The journey towards better health may seem daunting, but it's important to remember that small steps can lead to lasting changes. Consistent focus on overall health through healthy eating and regular exercise can go a long way in achieving one's goals. The story of littlesarah88 shows that it can be done, and everyone is capable of achieving their goals with determination and consistency.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.