Lkoplik, a 23-year-old female, shares her journey of losing 5 pounds in just 2 months through incorporating more cardio and vegetables in her daily routine.
Incorporating Healthy Eating Habits
Lkoplik relied on MyFitnessPal to stay on track with a healthy diet. She started incorporating more vegetables to cut down on unnecessary calories. This helped her lose weight and feel more energized throughout the day.
Switching up Gym Routine for More Cardio
Lkoplik swapped her usual running routine with interval runs, arc trainer, and elliptical while continuing the arm and ab exercises. This helped her tone her body while maintaining her physical endurance.
The Importance of Short Interval Runs
Lkoplik recommends adding short interval runs to your routine as they are intense and help with weight loss. She does a combination of different speeds and feels that it’s much more effective than running a straight mile at a steady pace.
Final Thoughts
While toning may not exist, lkoplik felt she was getting rid of a little more fat and seeing her muscles more, which was her main goal. By incorporating more cardio, healthy eating habits and short interval runs, she lost 5 pounds in 2 months. Inspiring readers to start their own fitness journey.
