How Stefalufagus Lost 34Lbs in 12 Months with Diet Changes and P90X3

Introduction

Stefalufagus, a 25-year-old female standing at 5'5" and weighing at around 162lbs, took to Reddit to share her weight loss journey with the community. She was able to lose 34lbs in 12 months through strict diet changes, and P90X3. Her post shows that it's possible to achieve significant weight loss results with hard work and dedication.

Diet Changes

In the beginning, Stefalufagus was very strict with her diet and used advocare products and cleanses intermittently. She mainly cut and limited carbs and junk food and drank tons of water. By doing this, she was able to shed a significant amount of weight over time.

P90X3

Stefalufagus also used P90X3 as her go-to workout program. She admitted to not finishing one program, but instead starting over, which helped her feel undaunted. She loved how weight training can help burn fat, and this was the main reason why she prefers P90X3 over Insanity. Stefalufagus saw a big change when she followed the program and slowly noticed visible results. Although the progress was slow, the results were more evident with each passing month.

Results

Stefalufagus was able to lose 34lbs from her starting weight of 162lbs, and she was amazed at how much of a difference 34lbs could make. Her progress pictures show a significant transformation, both in her weight and her overall appearance. She also gained strength throughout the process and is now fitter and healthier than ever before. Through her inspiring journey, Stefalufagus has shown that it is possible to achieve a remarkable transformation with determination and hard work.

Conclusion

Stefalufagus' story is an inspiration to those who want to lose weight and start living a healthy lifestyle. Her progress pictures showed that the combination of a good diet and regular exercise can make a significant difference in one's body composition. Her story shows that slow progress is still progress, and it's crucial to keep going even when results are not immediately evident. Readers interested in trying the P90X3 program and adjusting their diets can follow her lead and try things out for themselves, just like Stefalufagus did.