From Fat to Fit: a Couple's Inspiring 5K Race

Introduction

A Reddit post by a couple who lost a total of 226 lbs has been generating buzz for their inspiring journey from fat to fit. Their transformation photos and action shot during a 5k race have captured the attention of many, inspiring and motivating others to embark on their own health and fitness journey.

Counting Calories

The couple reveals that their weight loss journey started by counting calories. They acknowledged that the body keeps a record of everything we eat and this method helped them in becoming more accountable of their food intake.

Keto Diet and Weightlifting

The couple also dabbled in a keto diet and weightlifting. The keto diet, a high-fat, low-carb approach, worked well for them, although they emphasized that counting calories is more important for success. Weightlifting, specifically the Stronglifts 5x5 program, helped them build muscle, burn fat, and ultimately increase their metabolism.

Running

The couple only started running after losing 80 lbs each. They discovered that running became enjoyable and easier as they lost weight, and decided to train and join a 5k race. Running helped them keep the weight off and improve their cardiovascular health.

Conclusion

The couple's weight loss journey is a testament to the power of diet and exercise. Counting calories, trying a keto diet and weightlifting helped them lose weight, while running helped keep the weight off and improve their cardiovascular health. Their story shows that weight loss is not impossible, and anyone can start their own fitness journey with dedication and discipline.