F/23 Losing 18 Pounds in 4.5 Months: a Weight Loss Journey with Lifting and Cardio

Introduction

Losing weight can be an uphill battle, especially with all the advice and misinformation out there. However, one Reddit user, ijusthadanorgasm, shares their story of losing 18 pounds in just 4.5 months. Their method of weight loss may inspire others to try it out for themselves!

The Journey

Ijusthadanorgasm shares that they started their journey at 160 pounds and managed to drop down to 142 pounds with a combination of lifting weights and doing some cardio. This shows that it is possible to lose weight without excessive amounts of it. By lifting weights, you can even build muscle mass while losing fat.

Diet and Exercise

During their journey, ijusthadanorgasm switched between static reps and regular ones to fully exhaust their biceps and triceps, while consuming plenty of protein to help muscle growth. They also did some cardio, which is always good for your overall health. It's essential to balance diet and exercise when trying to lose weight.

Encouragement to Others

Losing weight is not easy, but with discipline and consistency, it can be achieved. Ijusthadanorgasm's story proves that it's never too late to start and that you don't need to rely on crash diets or excessive cardio to achieve your goals. You can even have fun with weight lifting, and do it at your own pace.

Conclusion

While there may be many opinions on the best way to lose weight, ijusthadanorgasm's story shows that lifting weights, eating well, and having fun all make a notable difference. If you're looking to lose weight, give this approach a try and see where it takes you! It may be just the inspiration you need to start your journey.