F/21/5'3" 17 Lbs Weight Loss in 4 Months: Reddit User Shares Way to Progress

Introduction

Reddit user hobocatfucker, a 21-year-old female standing at 5'3", shares her inspiring weight loss journey on the public platform, garnering 450 upvotes and numerous comments from other users.

Hard Work Pays Off

Hobocatfucker began her weight loss journey by going to the gym five times a week for the first two months, with three lifting days. As of late, she has decreased her gym visits to three times a week, with one 15-minute cardio session and an hour of lifting. She owes her progress to only tracking her meals and eating whenever she is genuinely hungry. In addition, she only allows herself to drink one soda a day, down from two or three a day.

Positive Comments from Users

Numerous users commented positively on hobocatfucker's progress, with many wondering how they can follow her routine. Some asked for specific diet changes and tips on how to incorporate more vegetables into their meals. Others praised hobocatfucker for making a change in her lifestyle and shedding fat while toning at the same time. Many left words of encouragement and praise for her hard work and dedication.

Adjusting Caloric Intake for Best Results

Roast_Jenkem commented on hobocatfucker's post, reminding her to keep adjusting her caloric intake depending on her weight loss. As a rule of thumb, the less someone weighs, the fewer calories they need. It is essential to keep adjusting caloric intake for the most effective results.

Conclusion

Hobocatfucker's progress tells us that one can lose weight, tone up and build muscle through a mixture of cardio workouts and a proper diet. Adapting to change is key to losing weight, along with paying attention to personal cues like hunger pangs, and keeping track of meals. It's important to remember that everyone's body is different, so it's essential to try things out for oneself to find out what works best.