How This Reddit User Lost 13 Pounds in 4 Months with Keto, Cardio, and Lifting Weights

Introduction

Tiggobitties123, a 23-year-old female, lost 13 pounds in 4 months and shared her weight loss journey on Reddit. She lost the weight by adopting a keto diet, increasing her cardio, and continuing to lift weights.

The Results

Tiggobitties123 started at 160 pounds and is now at 147 pounds. Her progress pictures showed a significant decrease in body fat, and she mentioned quitting smoking, which possibly contributed to the weight loss. Tiggobitties123 also commented how she was sucking it in on both pictures.

The Routine

Tiggobitties123's routine included a low-carb, high-fat keto diet, cardio exercises such as running and biking, and lifting weights at the gym. She mentions that she worked out before but wasn't losing weight until she incorporated cardio and the keto diet.

The Comments

Tiggobitties123 received positive comments on her Reddit post, with some congratulating her on her progress and others complimenting her tattoos. She responded to a question about quitting smoking, stating that it was easier than she thought because she was starting a new healthy lifestyle at the same time.

Conclusion

Tiggobitties123's weight loss journey demonstrates the effectiveness of a combination of a keto diet, cardio, and lifting weights. It's important to note that everyone's body is different, and what worked for Tiggobitties123 may not work for others. However, trying different methods and finding the perfect combination for your body is key to achieving your goals.