5 Month Weight Journey: M/26/5'11" Goes From 255 to 220 Lbs

Introduction

Reddit user second_effort took to the platform to share his weight loss journey of five months. Like many others, he wanted to lose weight to feel better and live a healthier life. With exercise, healthier eating habits, and determination, he shed 35 lbs, going from 255 to 220 lbs.

The Journey

Second_effort shared that he didn't follow any particular diet or take supplements. He started small, by cutting down on snacks and reducing his portions. The next step was to incorporate exercise into his daily routine, which he did by walking and gradually increasing his activity level to resistance training at the gym.

The Benefits

Aside from the obvious benefit of losing weight, second_effort shared that he felt better overall. He had more energy, slept better, and was able to perform physical activities that he couldn't do before. He also noticed a boost in his confidence and self-esteem, which spilled over into other areas of his life.

Support System

In addition to the motivation he found within himself, second_effort also found support from his friends and family. He shared his progress on Reddit, where he received encouraging comments from other users. This helped him stay accountable and motivated to keep going.

Conclusion

Second_effort's weight loss journey is proof that anyone can achieve their weight loss goals with a healthy diet, regular exercise, and determination. There are no shortcuts or magic pills, just consistent effort over time. If you're looking to lose weight, start small, find a support system, and remember that progress takes time. Good luck on your journey!