From 173 to 123 Lbs: a Weight Loss Journey

A Reddit user yourfavouritemoo, shared her weight updated in three pictures and expressed her desire to maintain the present weight or gain more muscles. Her post received a total of 344 upvotes and many positive comments with advice and encouragement.

The journey

In the six months leading to her post, yourfavouritemoo had gone through a series of changes that helped her drop from 173 lbs to her present weight 123 lbs. Her methods included daily calorie counting, bodyweight fitness, and lifting. By the time she hit her target weight, some redditors called her too skinny and advised her to build muscle to look better.

The challenge

One of the major challenges a person seeking to lose weight faces is maintaining the weight. It requires discipline, consistency, and lifestyle changes. Discovering the fitness methods that work for one's body is also a major challenge. Yourfavouritemoo shared the changes she made to her diet and routine that helped her achieve her goal: she changed the time she ate to the morning, ate the most in the morning and the least at night, and tracked her calorie intake using Myfitnesscalculator.

The advice

Yourfavouritemoo received advice from redditors on how to maintain her weight: start slow and build steadily, eat well, and lift weights. She was also advised to eat more food for a healthy muscle build-up using the Harris Benedict formula to calculate the required protein and calorie intake. On exercise, she was advised to incorporate dumbbell and barbell exercises, heavy weight lifting, and starting with three 45-minute lifting sessions weekly, building up to four, one-hour sessions over six months. Other tips include taking things easy, not getting hung up on trying to be too skinny, and changing things up in diet and exercises to stay motivated.

Conclusion

The journey to healthy weight loss, maintenance, and muscle build-up requires discipline, patience, and consistency. What worked for yourfavouritemoo may not work for everyone, so it is essential to find what works for the body. Any progress, no matter how small, should be celebrated, and advice should be taken as supportive and not conditional. One can choose to maintain a healthy weight, gain muscles, or shed some more pounds. Whatever the weight goal may be, it should be done with personal satisfaction and health in mind.