F/19 Lost 35Lbs in 14 Months Through Low Carb Diet and Exercise

Introduction

One Reddit user, signupforthis, has been sharing her weight loss journey over the past 14 months. She started at 200lbs and has lost a total of 35lbs through a combination of a strict low carbohydrate diet and regular exercise.

The Journey

Signupforthis has experienced some bumps along the road to her current weight loss, but she has stayed committed to her goals. She has proudly shared her progress pictures, which show a significant transformation over the past year and a half.

The Diet

Signupforthis has reported that her weight loss success comes primarily from her diet. She follows a strict low carbohydrate diet and does not eat any carbs. This approach is similar to the ketogenic diet, which has become increasingly popular in recent years.

The Exercise

In addition to her diet, signupforthis also incorporates exercise into her routine. She goes to the gym three to five times a week and keeps a consistent exercise schedule. This has likely helped to speed up her weight loss and improve her overall fitness level.

Conclusion

Signupforthis has inspired many Reddit users with her weight loss journey. She proves that it is possible to lose weight through hard work and dedication to one's goals. It is important to note that every person's weight loss journey is unique and what works for one person may not work for another. However, the combination of a low carbohydrate diet and regular exercise may be a helpful approach to losing weight and improving overall health.