56Lbs Weight Loss Journey: an Inspiring Story From Reddit User

Introduction

Many people struggle with weight loss, but the journey of the Reddit user, wrlargent, is a story of inspiration for all. From 276lbs to 220lbs, she lost 56lbs in just 12 months. Her story shares valuable tips and motivations that helped her succeed in reaching her weight loss goals.

Workout Routine

Initially, wrlargent started with workout videos by Jillian Michaels and a hybrid road bike. Then, she added running and walking on the treadmill to her workouts. Recently, she started working with a personal trainer to learn more about creating workout routines at home. Her goal is to run her first 5k in May. She works out six days a week and gets up at 4 am. She emphasises that 'working out in the evenings does not work for me'. Keeping oneself accountable is critical, and she adds that personal accountability apps like Snapchat are very helpful.

Eating Habits

Watching her calorie intake was her primary focus. She stopped eating out and fast food and started tracking her calories on the app, LoseIt!. She doesn't restrict herself from occasional treats but ensures that they fit into her daily calorie intake. She stopped counting calories for some time, but then started it again because she needed to be accountable. Currently, she is working with her personal trainer to understand more about nutrition.

Support from Family and Friends

Working out and making healthy lifestyle changes require daily discipline and accountability. Wrlargent found great support from her family and friends, especially from her sister. They both share their workout accomplishments on Snapchat to encourage and support each other. Her husband is also her workout and cooking partner, which she feels is a significant reason for her successful weight loss journey.

Conclusion

Lifestyle modifications can be challenging, but like wrlargent's journey, by setting oneself realistic goals, choosing a workout routine that works, being accountable, tracking calorie intake, and having a support group, many people could achieve significant weight loss. Doing things alone can be tough, so choose a friend, family member or supportive online community to work with on this journey to attain and maintain physical health.