From 237Lbs to 189Lbs: a 22 Month Weight Loss Journey

Introduction

Redplaid, a 24-year-old female, began her weight loss journey at 237lbs. After 22 months of hard work, she lost an impressive 48lbs and reached a weight of 189lbs. The user shared her transformation pictures and story on Reddit, receiving 158 upvotes and encouraging comments from other users.

Struggles and Setbacks

In her Reddit post, redplaid admitted to experiencing a strain on her IT band while lifting, which caused her to pause her workout routine for a period of time. However, rather than giving up, she focused on maintaining her diet and finding alternative exercises to stay active. This determination and persistence helped her overcome the challenges and continue on her weight loss journey.

Tips for Staying on Track

Redplaid emphasized the importance of tracking progress, both through taking progress photos and keeping a journal. She also credits her support system of friends, family, and online communities for their encouragement and motivation. By setting small and achievable goals and celebrating each milestone, redplaid was able to stay motivated and focused on her weight loss journey.

Physical and Mental Benefits

The user not only achieved her physical goal but also noted mental and emotional benefits. She gained confidence in herself and her abilities, and felt a sense of pride in her accomplishments. Additionally, redplaid shared that she found enjoyment in movement and exercise, something she had previously perceived as a burden.

Final Thoughts

Redplaid's weight loss journey serves as an inspiration to those looking for motivation to begin or continue their own journeys. By remaining committed and adapting to setbacks, setting achievable goals, and maintaining a support system, anyone can achieve their desired outcome. Remember, progress takes time and effort, but with consistency and determination, anything is possible.