Marathon Training Helps Reddit User Lose 19 Lbs in 18 Weeks

Introduction

A Reddit user, who wishes to remain anonymous, has shared their weight loss journey on the website. Over the course of 18 weeks of marathon training, the user was able to lose 19 lbs. This article provides an overview of their experience and may inspire others to try out the same.

Background

The Reddit user was a 24-year-old female who stood at 5'2" and weighed 162 lbs at the start of their journey. They had tried various diets in the past but failed to sustain them. The user decided to take up marathon training as a new approach to losing weight.

The Journey

The Reddit user started their marathon training by running three times a week for 30 minutes per session. As they progressed, they increased their running time and intensity. The user gradually incorporated strength training into their routine and started tracking their calorie intake.

Results

After 18 weeks of consistent training and healthy eating, the user was able to drop from 162 lbs to 143 lbs. They noticed a significant change in their body composition and felt more energetic and confident. The user plans to continue with their fitness routine for the long term.

Conclusion

The Reddit user's weight loss journey is a prime example of how one can achieve their fitness goals without starving themselves or resorting to crash diets. Marathon training is not only a great way to get in shape but also has numerous health benefits. By making small changes to their lifestyle, anyone can make progress on their weight loss journey.