A Reddit User's 70Lb Weight Loss Journey: 35 Months of Commitment

Introduction

Reddit user mhmendoza shared their incredible weight loss journey, which involved losing 70lbs in 35 months. She shared before and after pictures, and mentioned that she was always a Harry Potter fan. Her post received 230 upvotes and numerous comments, with people praising her determination and hard work.

The Journey

Mhmendoza started her journey by making small changes to her lifestyle. She cut down her soda intake and started drinking more water. She also started going on 20-minute walks every day to get her body moving. Over time, she gradually increased the intensity and duration of her workouts. She incorporated strength training and cardio, and started tracking her progress using a fitness app. She also made changes in her diet, by cutting down on processed foods, and adding more fruits and vegetables.

The Challenges

Mhmendoza mentions that the journey was not easy. She experienced setbacks, plateaus, and moments of doubt. However, she powered through by reminding herself of her goals, and focusing on small victories. She also credits her support system, which consisted of family and friends who encouraged and motivated her throughout the process.

The Rewards

Mhmendoza's weight loss journey resulted in numerous physical and mental health benefits. She mentions that she has more energy, better sleep, and improved self-confidence. She also mentions that she rediscovered her love for fashion, as she can now fit into smaller sizes. Additionally, she mentions that she found a new sense of purpose and discipline, which spills into other areas of her life.

Conclusion

Mhmendoza's weight loss journey serves as a great example of how small changes over a long period of time can lead to significant results. Her approach of incorporating both exercise and diet changes, tracking progress, and seeking support, can be adapted by anyone looking to live a healthier lifestyle. Remember, every journey is unique, and small victories should be celebrated. So, go ahead, and start your own journey today!