From 210 to 175 Pounds: a Reddit User's 10 Month Weight Journey

Introduction

Gutterballjen, a 30-year-old female standing at 5'7", has lost 35 pounds in just 10 months. Her inspiring weight loss journey is documented in a Reddit progress post that has garnered 196 upvotes to date. Her post provides great insight into how she achieved her success.

Diet Changes

One of the biggest changes that Gutterballjen made in her diet was cutting back on sugar and carbs. She also started practicing portion control and making healthier food choices overall. She found success in meal prepping and planning her meals in advance. However, she emphasizes that you don't have to completely cut out your favorite foods - instead, it's all about moderation.

Exercise Routine

Gutterballjen's exercise routine started with walking and gradually progressed to running. She emphasized that it's important to find an exercise that you enjoy, as you're more likely to stick with it. She also found success in accountability by using a workout log to track her progress.

Mental Health

Gutterballjen acknowledges that weight loss is not just about physical health, but also mental health. She struggled with emotional eating and found success in seeking therapy to tackle the underlying issues causing her to overeat. She also found support in online weight loss communities.

Conclusion

Gutterballjen's weight loss journey teaches us that sustainable weight loss is achievable through gradual lifestyle changes, not drastic fad diets. She encourages others to find what works best for them and to be patient with the process. Remember that weight loss is not a one-size-fits-all journey, but rather a unique experience for each individual.