A Two Year Journey to Lose Weight: From 236 to 191Lbs

Introduction

Weight loss journeys can be daunting, but the progress made by Reddit user rokas_m proves that with patience and dedication, it is possible to achieve your goals.

Ups and Downs

Rokas_m's two-year journey to lose weight was not all smooth sailing, and he encountered several ups and downs. He gained 20lbs in two months due to stress and bad eating habits but did not let this setback derail his progress. By staying focused and sticking to his routine, Rokas_m was able to make a comeback and continue on his journey towards a healthier lifestyle.

Diet and Exercise

Rokas_m followed a keto diet, which involved consuming high amounts of fat, moderate amounts of protein, and low-carb vegetables. He also exercised regularly, which included swimming, biking, and working out at home. Rokas_m kept track of his calorie intake and meals, which helped him stay on track and monitor his progress.

Community Support

Rokas_m's progress was not only supported by his own dedication, but also by the supportive community on Reddit. His post received over 600 upvotes and several encouraging comments from fellow users who were inspired by his journey. Even when facing setbacks, Rokas_m found motivation and support in the Reddit community, which helped him continue on his journey to success.

Conclusion

Rokas_m's two-year weight loss journey is a testament to the power of hard work and persistence. His dedication to his diet and exercise routine, coupled with the support of the Reddit community, allowed him to achieve his goals despite facing bumps in the road. If you're on your own weight loss journey, take inspiration from Rokas_m and don't let setbacks hold you back. With dedication and patience, you can achieve success.