From 317 to 234Lbs: a Reddit User's Inspiring Weight Loss Journey

Meet Reddit user adip0sey, who has been on an inspiring weight loss journey for the past few years. At her highest weight, she weighed 317lbs, and after struggling with weight gain for two and a half years and maintaining her weight, she decided to try losing weight again in August 2014 at 257lbs. Today, she weighs 234lbs and is working towards her goal weight of 160-170lbs.

Counting Calories and Healthy Habits

So how did she do it? Adip0sey revealed that she is currently counting calories using MyFitnessPal and has it set to 1.5lbs/week, but is averaging 1-3lbs per week. She admits to eating more than her allotted calories on some days, but she balances it out with days where she eats less. Back when she started losing weight at 317lbs, she also started walking more after moving out of her parents' house and no longer having a car available. She was also eating less since she had no money for food and stopped binge-eating and being depressed.

Inspiring Others

Adip0sey's weight loss journey has been inspiring to others on Reddit, with users commenting on her post with messages of praise and admiration for her success. One user commented, 'You look amazing! Keep it up! So inspiring. What are you doing?' to which Adip0sey replied with her current weight loss plan and the habits that helped her lose weight before.

Takeaways

Adip0sey's journey shows that it's possible to lose weight with healthy habits such as exercise and counting calories. It's not about being perfect every day but rather balancing everything out in the long run. Her story is inspiring others to pursue health and wellness and shows that with dedication and effort, it's possible to make positive changes in your life.

Final Thoughts

Adip0sey's weight journey is a reminder that everyone's path to weight loss is unique and that it's okay to take things slow and make adjustments as needed. Finding what works for you and sticking to it can lead to long-term success. If you're struggling with weight loss, try adopting similar healthy habits and see if they work for you. Remember, small changes can lead to big results in the long run.