Losing 20Lbs with C25K Program: a User's Journey

Introduction

Reddit user, uppercrust, shares his weight loss journey, how he lost 20 pounds, and started his running journey with the C25K program.

Couch to 5K Program

C25K, also known as the Couch to 5K program, is a structured workout plan designed for beginners to get up from their couches and start running. The program consists of intervals of walking and running, which gradually increase in time and distance. The goal of the program is to get the user to run 5K or 3.1 miles after eight weeks of training.

Weight Loss

Using C25K and other weight loss strategies such as MyFitnessPal with a 1550 calorie cap, slight Keto, GNC vitapak and shakes, exercising at least a little every day, and a lot every other day, uppercrust lost 20 pounds. This achievement not only boosted his confidence, but it also inspired other Reddit users to try it themselves.

Running 5 Miles

Upper Crust pushed himself to run five miles by the end of his W4D2 run, and he managed to do it with the help of C25K. He continues with the program but sometimes runs longer distances, bringing him closer to his 5k goal. The accomplishment of running five miles after years of being inactive marks a major milestone.

Conclusion

Upper Crust’s story should be an inspiration for people who want to start losing weight and running. With proper motivation, guidance, and a structured workout plan, anything is possible. In his journey, Upper Crust found C25K as an effective way to improve his health and fitness. Runners of all levels should try C25K and other similar training programs to get their running journey started today.