Man's 2 Year Keto and Lifting Journey Results in 40Lbs Weight Loss

The Start of the Journey

Gtrplyr1122 weighed in at an initial weight of 205 to 210lbs at 5'9". After 2 years of dedication to his weight loss journey, he scaled down to an impressive 167lbs, resulting in an approximate weight loss of 40lbs. In this duration, he spent 8 months focusing on keto and lifting techniques to aid his overall progress.

Positive Results after a Long Time

The reddit user had made considerable progress towards their weight loss goal, as seen from their progress pictures. Gtrplyr1122 mentions a hiatus from the forum, with no posts in the past six months. However, upon posting an update on the forum, he received praises and compliments from the community for his continued progress.

Motivation for Others

The post by gtrplyr1122 may serve as an inspiration and motivation for individuals looking to lose weight. The keto diet and lifting techniques yielded positive results for the user. Since every individual has different preferences and body types, they must experiment with different weight loss methods that work best for them.

Consistency is Key

Gtrplyr1122's progress serves as a reminder that consistency is vital when it comes to weight loss. Dedication and commitment to the goal at hand in the form of healthy lifestyle patterns can result in significant progress regarding weight loss. He also emphasizes the importance of being patient with the journey instead of expecting overnight results.

Conclusion

Gtrplyr1122's weight loss journey is an excellent example of how combining a dedicated diet (keto) and exercise routine (lifting) can lead to long-term successful results. Weight loss is a personal journey for every unique individual and requires an individualistic approach. With patience, consistency, and experimentation, anyone can achieve their weight loss goal.