Amazing 2 Month Weight Loss Journey of a Reddit User

Initial Progress

Reddit user 'progress1111' made a remarkable transformation in just two months. He shared his progress with a before-and-after photo and stated that he dropped from 165 to 160 pounds while gaining significant muscle mass. Fellow Redditors were amazed by his progress and asked him how he did it.

Supplements and Diet

When asked about his supplement stack, progress1111 revealed that he used OxyElite Pro before but switched to D4 recently. He also shared his diet plan, which consisted of eggs or protein shakes for breakfast, salads with chicken for lunch, and dinner with greens and protein from chicken or fish. On average, he consumed around 2000 calories per day.

Abs Workout

One Redditor was curious about how progress1111 lost most of his midsection fat. Progress1111 replied that he did abs workouts every other day, which included 4x15 rope pulldowns with 77.5-82.5 lbs and 15 reps of roller exercises. However, another Redditor pointed out that it's impossible to target fat reduction to a specific area of the body.

Criticism and Responses

As usual, some Reddit users criticized progress1111's progress and doubted the authenticity of his before-and-after pictures. However, progress1111 provided more photos and explained that the first picture was from July 4th instead of two months ago. He also elaborated on his diet plan and why he believed that the supplements he used only had a minor impact.

Try It Yourself

In conclusion, progress1111's 2-month weight loss journey is a testament that proper diet and exercise are the keys to achieving great results. However, progress1111's journey may not work for everyone, and it's essential to develop your own plan based on your body type, fitness goals, and medical conditions. If you're planning to start or improve your fitness journey, consult with a medical professional and certified fitness expert first.