F/21/5'6" Progress: 298 to 273 Pounds in 3 Months

Setting a Goal and Getting Started

The Reddit user, LemonicDemonade, began their weight loss journey when they saw how close they were to hitting 300 pounds on the scale. With a goal in mind, they set out to make changes to their diet and exercise routine. They began tracking their daily calories using an app called My Fitness Pal, and started going to the gym twice a week.

A Consistent Workout Regimen

At the gym, LemonicDemonade focused on cardio exercises, using the elliptical machine for 35 minutes, the treadmill for 10 minutes, and the stair climber for 5 minutes. They also incorporated swimming laps for an hour, using freestyle and backstroke. In addition to the gym, they also did crunches and walked their dogs twice a day, jogging for half and walking for half in intervals.

Balancing Diet and Social Life

One aspect that some people struggle with when trying to lose weight is finding a balance between sticking to a diet and enjoying a social life. For LemonicDemonade, they used their workout days as "cheat days," allowing themselves to go out with friends and not feel deprived. This is an important reminder that it's okay to indulge occasionally, as long as it's balanced out with healthy habits.

Seeing Results Beyond the Scale

While LemonicDemonade has only lost 25 pounds in three months, they note that they feel a significant difference in their strength and fitness level. Specifically, they mention feeling stronger in their calves. It's important to remember that weight loss is not just about the number on the scale, but also about achieving a healthier lifestyle overall.

Inspiration for Others

LemonicDemonade credits the subreddit community for providing them with the inspiration and motivation to begin their weight loss journey. Their story serves as a reminder that with patience, dedication, and regular exercise, anyone can achieve their weight loss goals. Tracking progress, finding a consistent workout regimen, and balancing diet and social life are all important components of achieving long-term success.