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Impressive Weight Loss Journey in 1 Month: a Reddit User's Experience

Follow the inspiring weight loss journey of a Reddit user who lost 36lbs in just 1 month through clean eating, the use of an air fryer, and intermittent fasting!

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 308 pounds to 273 pounds. A total loss of 35 pounds.
F/32/5’6 [308>273 = 36lbs] (1 month) Long way to go just wanted to show someone
Originally posted on /r/progresspics

Impressive Weight Loss Journey in 1 Month

With 1222 upvotes and 47 comments, a Reddit post by user JourneytorainbowW last May drew a lot of attention for rapidly losing 36lbs in just 1 month. Although the journey is far from over for the 32-year-old female standing at 5’6” and 273 lbs, her incredible progress serves as an inspiration to many who are struggling to shed excess weight.

Clean Eating and Cutting Out Sugar

JourneytorainbowW attributed her weight loss success mainly to clean eating and cutting out sugar. She mentioned that she read food labels, used an air fryer instead of cooking with oil, and drank lots of water. The changes in her eating habits were evident, and she stood firm even when her cravings tried to sway her. Subway salads became her go-to meal, and she tried to have the healthiest version of what she craves, but with smaller portions.

Intermittent Fasting and Determination

Aside from clean eating, JourneytorainbowW also did intermittent fasting, but with a schedule depending on her work and hunger pangs. She learned to listen to her body and switch up her strategies as necessary. She also shared that her new job required her to go up and down three flights of stairs, several times a day, which naturally helped with her fitness journey. JourneytorainbowW's progress highlights that with determination and consistency, healthy weight loss is possible.

Don't Forget to Take Care of Yourself

In the comment section, users congratulated JourneytorainbowW but also showed concern about the health risks of losing a significant amount of weight in just a month. JourneytorainbowW shared that she was already under the care of her doctor, who monitored her weight loss journey, and that her rapid weight loss was not deemed dangerous. She also emphasized that everyone had different needs and goals, and her approach was not necessarily the right one for others. JourneytorainbowW had a clear goal in mind and did what was best for her.

Conclusion

While JourneytorainbowW's weight loss journey may not be the perfect blueprint for everyone, what's important is that it serves as motivation for those wanting to lose weight. As she emphasizes, losing weight is a personal journey that should focus on listening to one's body, determination, consistency, and hard work. And with the right mindset, the journey to a healthier lifestyle can start today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.