One Month Weight Journey: From 160 to 155 Lbs

Introduction

Justanother1percent, a F/20/5'8" Reddit user, posted for the first time on the popular platform, showcasing her weight loss journey. Her post received 97 upvotes with 4 comments and brought attention to an impactful weight loss journey based on small changes to diet and consistent exercise.

Slow and Steady Wins the Race

Justanother1percent emphasizes the importance of slow and steady progress, advocating for the idea that small and sustainable changes have a more significant and lasting impact in the long term. She walked for 2-4.5 miles every other day and used the MyFitnessPal app to track her calories to ensure she reached her daily limit of 1,260 calories. She also eliminated simple carbs, and incorporated more fruits and veggies into her diet.

Eliminating a Food Each Month

Justanother1percent's effective weight loss plan also included eliminating one food item each month. While she loves sushi, she decided to cut it out just for the month since it is carb-heavy and made up most of her daily calorie intake. While the decision may have been challenging, it proved to be effective, helping her achieve her goal of shedding five pounds in just one month.

Hydrating without Added Sugar

Another essential part of her diet was that she cut beverages with added sugar and consumed only water and unsweetened iced tea which kept her hydrated and feeling full. She found it easy to transition into this routine and recommends that others try it out for themselves.

Celebrating the Progress

With slow but steady progress, justanother1percent was pleased with her ability to lose five pounds in just one month. Her progress and dedication to her plan allowed her to wear a beautiful dress which she felt confident and happy in. Her journey shows that small and sustainable changes can create a significant impact and that with discipline and consistency anyone can achieve their weight loss goals.