Keto Diet Helps Reddit User Lose 18 Pounds in 7 Weeks

At the age of 24 and standing 5'4", Reddit user bearpawz had been unhappy with her weight for over a year. However, after stumbling upon the subReddit r/progresspics, she found the inspiration she needed to get started. Seven weeks later, with help from the Keto Diet, she had already lost 18 pounds and was halfway to her goal weight.

Experience with Stretch Marks

As with many people on a weight loss journey, bearpawz was experiencing changes in her skin. When another user in the thread asked about stretch marks, bearpawz explained that hers had been fading away more and more as she lost weight. Although she wasn't doing any specific exercises, bearpawz planned to start StrongLifts 5x5 weight training in September to improve her overall fitness.

Benefits of the Keto Diet

Bearpawz credited the Keto Diet with saving her as a mother. The high-fat, low-carbohydrate diet offers easy carb substitutions and didn't require her to do any workouts (though she plans to soon). Additionally, another friend of hers had lost over 70 pounds on the same diet, inspiring her to keep going.

Words of Encouragement

Comments on the thread ranged from congratulations to admiration. Some expressed how inspirational bearpawz was to others who may be struggling. While diets and weight loss are personal journeys, the support and encouragement from others can go a long way. If losing weight is something you hope to achieve, look to those around you for motivation and inspiration.

Closing Thoughts

Bearpawz's story is a reminder that weight loss is achievable and can be done in a healthy and sustainable way. While the Keto Diet may not be right for everyone, there are plenty of other options available. Don't be afraid to experiment and find what works for you. With dedication and support, you too can achieve your weight loss goals.