F/19/5'10" Lost 13 Lbs: a Weight Loss Journey

Introduction

BonnBon, a 19-year-old female who stands at 5'10", recently shared her successful weight loss journey on Reddit. She shared her progress with the community, receiving over 120 upvotes and numerous comments congratulating her.

Achieving Success

BonnBon has lost 13 pounds, which she acknowledges is not a lot, but it is the most weight she has ever lost. She attributes her success to a combination of Zumba, running, and the Keto diet. She enjoys following the Keto diet because it is easy to stick to and has helped her avoid feeling hungry and miserable while counting calories.

Advice for Plateaus

BonnBon offers advice for others who may be stuck in a weight loss plateau. She suggests incorporating both cardiovascular exercises like Zumba and running, as well as strength training. She emphasizes the importance of avoiding calorie-restricted diets that leave one feeling hungry and unhappy. Instead, she suggests looking into diets that are easy to follow and have proven to be effective for others.

Positive Feedback

BonnBon received mostly positive feedback on her post, with comments from users applauding her progress and offering encouragement along the way. Positive feedback can be a significant driver in weight loss, and it may be helpful to seek support during one's weight loss journey, whether through family, friends, or online communities.

Conclusion

BonnBon's weight loss journey showcases that even small progress is worth celebrating. She recommends incorporating both exercise and a sustainable diet, such as the Keto diet, to achieve one's weight loss goals. Positive feedback, whether from friends or online communities, can be a powerful force in staying motivated and maintaining one's weight loss journey.