How One Woman Lost 100 Pounds with a Love for Dancing and a Plant Based Diet

Background

After reaching a turning point in her life, u/seaofkel decided to improve her lifestyle and lose weight. Over the course of a few years, she has lost an incredible 100 pounds and is still going strong.

Her Secrets

U/seaofkel attributes her weight loss success to a combination of a mostly plant-based, vegetables and fruits, diet and exercise in the form of dancing, yoga, biking, and walking. She started doing exercise not as a punishment, but for her own happiness and found that it made her feel great, both mentally and physically. This mindset shift helped her to progress towards her goals.

Ups and Downs

Her weight loss journey has not always been perfect, with bad days and weeks, and even gaining some weight back. However, instead of dwelling on setbacks, she focuses on her progress and how to move forward. U/seaofkel also credits her success to avoiding processed foods, a shift that proved challenging but has been ultimately beneficial for her health.

Advice

U/seaofkel recommends finding an exercise that you love and eating to nourish your body. She acknowledges that sticking to a mostly plant-based diet is hard, but that it is possible and worth it. Additionally, she encourages anyone who is looking for weight and height references to visit the website http://www.mybodygallery.com.

Conclusion

U/seaofkel's inspiring journey shows that weight loss is achievable with the right mindset, diet, and exercise. By finding a form of exercise that she enjoys and nourishing her body with plant-based foods, she has not only lost weight but also improved her mental health and overall well-being. Her story serves as a reminder that everyone can succeed with determination and support, despite any setbacks that may arise.